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Welcome...
Your decision to stop smoking is one
of the most important things you can do
to improve your health!

Kettering Health Network is a Smoke-Free work site.




The Benefits of Quitting

Benefits Cont'd

  • Immediately: The air around you is no longer dangerous to others
  • 20 Minutes: Blood pressure lowers
  • 24 Hrs: Heart attack chances decrease
  • 2-12 Wks: Circulation improves

  • 1 Yr: Excess risk of heart disease drops to half that of a smoker
  • 5-15 Yrs: Stroke risk is reduced to that of a nonsmoker
  • 10 Yrs: Risk of lung, mouth, esophagus, throat, bladder, kidney, and pancreas cancers decrease


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